Swift Pilates Zurich

Swift Pilates is for everyone

Whether you are totally new to Pilates or advanced, whether you prefer to work-out alone, as a Duet or in a Group: Here at Swift Pilates, I tailor the sessions to your individual needs.

Private One on One

No matter what your physical level may be, a Private session is customized to fit your Personal needs, goals and wishes.

Private Duet

What could be more Fun than working out with a good friend, partner or family. Duets are tailored to stretch, tone and strengthen the body times Two.

Balletlates

Balletlates is a mixture of Classical Ballet barre combined with Pilates exercises and accessories.

How does Pilates work?

The many benefits of Pilates

“Pilates is designed to give you suppleness, natural grace and skills that will be unmistakably reflected in the way you walk, the way you play and the way you work.”

Awareness of proper breathing

High level of Abdominal Strength

Amplified energy

Increased  length and tone of muscles

Increased flexibility

Improve posture, balance and coordination

Injury prevention and rehabilitation

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Practicing Pilates for many years, due to a herniated disk, has essentially stabilized my condition. Four pregnancies later without any complications, testifies to Askia’s unique understanding of the body to brilliantly adapt to one’s individual needs.

Jessica F. – 39

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“

For over 20 years I’ve practiced Pilates. It’s my lifeline. Through Askia’s precise guidance and expert eyes, I have no tension in my body and zero back pain. The warm studio atmosphere also contributes to my wellbeing.

Ursula J. – 60

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After many years of training Pilates with Askia, not only do I feel physically more fit and flexible, my sense of balance has improved, plus mentally I’m more relaxed and I no longer have back pain.

David S. – 52

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Training with Askia in the Pilates Method really works wonders for me. At the tender age of 73, I feel relaxed, more agile and stronger. The family like feeling in the studio keeps me coming back weekly.

Cla S. – 73